MidAmerica Plastic Surgery: Ryan Diederich, MD
4955 South State Route 159 #1
Glen Carbon, IL 62034
(618) 288-7855
Monday: 7:30 a.m.–4:30 p.m.
Tuesday: 8 a.m.–4:30 p.m.
Wednesday: 7:30 a.m.–4:30 p.m.
Thursday: 8 a.m.–4:30 p.m.
Friday: 8 a.m.–12 p.m.
The Spa at MidAmerica Plastic Surgery
4955 South State Route 159 #1
Glen Carbon, IL 62034
(618) 288-7855
Monday – Thursday: 8 a.m.–7 p.m.
Friday: 8 a.m.–4 p.m.
Getting plenty of rest after any surgery is important to help your body recuperate and get back to full strength. That may include afternoon naps, but it also means getting a restful night's sleep without interruption. Trying to avoid sleeping on the sides and stomach can be challenging in the days and weeks after a …
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Many moms juggle work and raising a family with trying to take care of themselves with regular exercise and healthy eating. Even with these efforts, they often can't regain confidence in their bodies. Considering a Mommy Makeover, though, may spark a twinge of guilt about putting their needs ahead of their families. The truth is …
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